Syllabus

Sashes run in the order of White, Blue, Orange, Green, Yellow, Purple and Brown then there are 6 x Black Belts. Click on the belts below to view the White to Black sashes. Each sash takes a minimum of 3 months training to achieve each sash up to Brown, then a minimum of 18 months training to take a Black sash IF you are ready that is!! The Lau Gar Syllabus covers many aspects including defence, strikes and weapons.

WHITE SASH – 1ST KUP

WHITE SASH – 1ST KUP

WALKS
Harng ma ping choi – Basic walk and punch

HAND BLOCKS
Jor dong ping choi – Left hand block and punch – No.1 hand block
Yau dong ping choi – Right hand block and punch – No.2 hand block

KICK BLOCKS
Jor dong yeun tak – Left block and turning kick – No.1 kick block
Yau dong tsin tak – Right block and front kick – No.2 kick block

KICKS
Tsin tak – Front kick
Yeun tak – Turning kick
Warng tak – Side kick

OTHER TECHNIQUES
Kair ma bo ping choi – Horse riding stance and punch

BLUE SASH – 2ND KUP

BLUE SASH – 2ND KUP

WALKS
Beau gee ping choi – Spear hand and punch
Harng ma lin wan choi – Basic walk and 3 punches
Cern ma tsin tak – One step front kick
Cern ma yeun tak – One step turning kick
Cern ma warng tak – One step side kick

HAND BLOCKS
Jor jurng pin choi – Left palm block and punch – No.3 hand block
Yau jurng pin choi – Right palm block and punch – No.4 hand block

KICK BLOCKS
Jor til warn tak – Left jump and side kick – No.3 kick block
Yau kiu yeun tak – Right bridge turning kick – No.4 kick block

SET MOVEMENTS
Kay boon sau fa – Basic hand movement

OTHER TECHNIQUES
Kair ma bo lin wan choi – Horse riding stance and 3 punches

ORANGE SASH – 3RD KUP

ORANGE SASH – 3RD KUP

WALKS
Sern beau gee – Double spear hands
Sern ping choi – Double punches
Cern ma tsin tak – One step front kick
Cern ma yeun tak – One step turning kick
Cern ma warng tak – One step side kick
Cern ma hou tsarn – One step back kick

HAND BLOCKS
Sern jarn – Double elbows – No.5 hand block
Gau choi – Rolling punch – No.6 hand block

KICK BLOCKS
Fing choi – Spinning punch – No.5 kick block
Yeeu kiu – Bridge hand and punch – No.6 kick block

SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement

GREEN SASH – 4TH KUP

GREEN SASH – 4TH KUP

WALKS
Beau gee ping choi – Spear hand and punch
Sern beau gee – Double spear hands
Sern ping choi – Double punches
Sern yeeu kiu – Double bridge hands
Cern ma tsin tak – One step front kick
Cern ma yeun tak – One step turning kick
Cern ma warng tak – One step side kick
Cern ma ciun tak – One step spinning kick
Cern ma Hou Tsarn – One step back kick

HAND BLOCKS
Fu jau – Tiger claws – No.7 hand block
Godd sau ding jurn – Harvest hand and palm strike – No.8 hand block

KICK BLOCKS
Bong sau bow jarn – Bridge hand block and elbow strike – No.7 kick block
Churn ma jorn choi – Slide step and upper punch – No.8 kick block

SET MOVEMENTS
Kay boon sau fa – Basic hand movement | Jorn sau – Set hand movement
Charp choi – Drilling hands

OTHER TECHNIQUES
Gee yau bok gaik – Free fighting

YELLOW SASH – 5TH KUP

YELLOW SASH – 5TH KUP

WALKS
Beau gee ping choi – Spear hand and punch | Sern beau gee – Double spear hands
Sern ping choi – Double punches | Sern yeeu kiu – Double bridge hands
Lin wan tak fa – Combination of kicks

KICKS
Ngau lim toi – Sickle kick

HAND BLOCKS
Pak jurn farn choi – Palm block and back fist – No.9 hand block
Ton kiu chei jurn – Bridge hand and palm strike – No.10 hand block

KICK BLOCKS
Bow jarn warng so – Elbow strike and sweep – No.9 kick block
Jau ma farn choi ding tsut – Bridge hand block and elbow strike – No.10 kick block

SET MOVEMENTS
Kay boon sau fa – Basic hand movement | Jorn sau – Set hand movement
Charp choi – Drilling hands | Far kuin – Flower fist

OTHER TECHNIQUES
Gee yau bok gaik – Free fighting

PURPLE SASH – 6TH KUP

PURPLE SASH – 6TH KUP

WALKS
Cern dong ping choi tsin tak – Upper block, punch and front kick
Joun dong ping choi yeun tak – Middle block, punch and turning kick
Har dong ping choi warng tak – Lower block, punch and side kick
Sern pak jurn farn choi hou tsarn – Double palm, back punch and back kick

SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp choi – Drilling hands
Far kuin – Flower fist
Fai Lung Gee – Finger movements of the dragon

OTHER TECHNIQUES
Houn sau doi dough – Knife defence
Gee yau bok gaik – Free fighting

BROWN SASH – 7TH KUP

BROWN SASH – 7TH KUP

WALKS
Kok chung ma bo – Combination of walks

SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp choi – Drilling hands
Far kuin – Flower fist
Fai Lung Gee – Finger movements of the dragon
Lau gar luk hap kuen – Fist of 6 co-ordinations

OTHER TECHNIQUES
Houn sau doi dough – Knife defence
Kwun jorn – Stick defence
Soy mok – Wood breaking
Gee yau bok gaik – Free fighting

BLACK SASH – 8TH KUP

BLACK SASH – 8TH KUP

WALKS
Kok chung ma bo – Combination of walks

HAND BLOCKS/KICK BLOCKS
Sup sarn sau – All hand and kick blocks

KICKS
Lin wan tak fa – Combination of kicks
Fai sun tak fa – Jumping kicks

SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp choi – Drilling hands
Far kuin – Flower fist
Fai Lung Gee – Finger movements of the dragon
Lau gar luk hap kuen – Fist of 6 co-ordinations
Bac pye jurn – Palm of the Bac Pye mountain

OTHER TECHNIQUES
Houn sau doi dough – Knife defence
Kwun jorn – Stick defence

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